Valkyries Programme (Woman only)

STRONGER TOGETHER.

Two training partners greeting each other with a fist bump
Saturday · 11:30–13:00 · 90 Min.

Jiu Jitsu is still a male-dominated sport.

We train together as a team. At the same time, we want to give women a space of their own to discover Jiu Jitsu, train together and learn from one another.

The Heartcore Jiu Jitsu Valkyries Programme is led by a woman and is exclusively for women, whether you are stepping onto the mats for the first time or already have experience.

It’s about technique and sparring. Movement and resistance. The good feeling of becoming stronger and more capable.

But it’s also about community.

Because strength rarely comes from a single defining moment. It grows when we choose to learn something difficult. When we come back. When we fail, laugh, keep going and surround ourselves with people doing the same.

Train hard. Play smart. Have heart.

Women only · Every Saturday · By women, for women

WHO IS THE VALKYRIES PROGRAMME FOR?

FOR YOU, IF YOU …

  • … have always wanted to try Jiu Jitsu.
  • … would prefer to begin alongside other women.
  • … already train and are looking for more female training partners.
  • … want to become stronger, more mobile or more confident.
  • … are looking for a new challenge.
  • … are simply curious.

You don’t have to know yet whether Jiu Jitsu is your sport.

You just need to be curious enough to give it a try.

Free trial class